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Amount Per 1 NLEA serving (280 g) | |
Calories 85 | |
% Daily Value* | |
Total Fat 0.4 g | 0% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 3 mg | 0% |
Potassium 314 mg | 8% |
Total Carbohydrate 21 g | 7% |
Dietary fiber 1.1 g | 4% |
Sugar 17 g | |
Protein 1.7 g | 3% |
Caffeine 0 mg | |
Vitamin C | 37% |
Calcium | 2% |
Iron | 3% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 7% |
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Jan 25, 2024 · Watermelon containsTrusted Source a variety of nutrients, including potassium, magnesium, and vitamins A and C. It's also relatively low in ...
Learn about the wonderful world of watermelon with recipes, carvings, educational resources, activities and industry promotion materials.
Apr 12, 2024 · The fruit is a type of berry known botanically as a pepo. The sweet juicy flesh may be reddish, white, or yellow; flesh colour, shape of the ...
Feb 22, 2023 · Watermelon is high in vitamins A and C, potassium, magnesium and antioxidants. Its seeds have magnesium, iron, healthy fats and zinc.
When is Watermelon in Season? Summer. Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce.
Watermelon is incredibly hydrating (up to 92% water!) and is naturally low-fat. Benefits include improving cardiovascular health, nourishing your eyes and ...
Oct 24, 2023 · Nutrition Facts. Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories.
Watermelon is around 90% water and also provides electrolytes, such as potassium. This makes it a healthful choice of snack during the hot summer months.
Just one medium slice of watermelon gives you contains 9-11% of the vitamin A you need each day. This nutrient is one of the keys to keeping your eyes healthy.